Authenticity, Connection, Growth:

I can be your guide on the journey

Hi, I’m Salisha! Welcome! I’m so glad you’re here!

You may have landed here because you’re feeling stuck, overwhelmed, struggle with being enough, feeling disconnected from yourself and in your relationships, and generally feeling unfulfilled. 

You’re not alone.

As a Registered Social Worker and Psychotherapist, I provide individual therapy specializing in women, primarily young adults who experience low self-esteem and/or challenges in their relationships. I help you connect with your authentic self and form authentic connections in your relationships.

I help you become who you choose to be versus what life experiences have conditioned you to be. I can help you work on making choices that nourish your well-being, your sense of self, and your relationships.

The #1 relationship is the one you have with yourself

Do you experience any of the following?

  • Low self-esteem, low confidence, feelings of inadequacy, and self-doubt

  • Challenges in relationships and feeling unsatisfied

  • Neglecting your needs in order to keep relationships

  • Feeling like you have to wear a “social mask” in order to be accepted

  • Worry that your present and past circumstances define who you are and reflect what your future will look like

  • Feeling like you’re burning out and unsure how to move forward

This doesn’t have to be your story!

Invest in your relationship with yourself

Does your desire for yourself include any of the following? 

  • Feel more connected with your true self

  • Feel confident showing up in the world as who you are 

  • Live life in a way that serves you in a healthy way instead of trying to meet others’ expectations while abandoning yourself and your needs in the process

  • Define your own worth instead of basing this on your performance, your achievements, others’ approval, the roles you play, or the outcomes of situations

How I Can Help

I can help you learn how to build your capacity to manage life’s challenges and have compassion for your experiences. 

I can help you achieve a strong sense of self even if you’ve had painful experiences that have left you feeling disconnected from yourself and others. 

If you’re feeling held down by your experiences, you don’t have to be a victim of your past.  It does not define your future or your worth.

You can transform your experience of yourself and your relationships one step at a time. 

I am dedicated to helping you feel confident and more connected to yourself and feel empowered in your relationships with others.

It is possible to achieve movement when you’re feeling stuck. 

“You are the greatest project you will ever work on”  

– Sonny Franco